born back to myself: a workbook for nervous system healing

born back to myself: a workbook for nervous system healing is a 30+ page, art-driven guide to help you come back to your body when life is loud. inside you’ll find body-based (somatic) practices, gentle journaling, and original black-and-white artwork that make healing simple, practical, and kind.

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this is a calm, printable self-healing workbook with somatic practices, journaling, and art to regulate your nervous system

download instantly.

take 10–20 minutes.

come back to your body, one page at a time.

therapeutic, not therapy.

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what’s inside

• trust bingo — playful self-accountability
• see-saw — balance two truths (in your journal) without fighting yourself
• forty-fide — 40 statements of quick validation when you feel a lot
• ecologies of expectation — a quiz to map how you move in the world and what you expect of others
• accounting codes — notice the emotional + material costs you carry due to oppressive systems of power
• appreciation mapping — gratitude that actually lands
• connection compass — 8 prompts to refocus when spiraling
• time travel — relate to past/present/future with more ease
• the unsayable — poems + paintings for release and repair

how it helps

• calms the body and mind (somatic grounding)
• turns big feelings into clear next steps (journal prompts)
• supports adhd-friendly, autism-friendly reflection (short, doable actions)
• works in real life: 10–20 minutes, solo or with a trusted person

format

• instant digital download (pdf)
• minimalist black-and-white design (easy to read + print)

sliding scale (pay what fits): $20 community, $44 standard (most choose this), $60+ supporter. your purchase keeps this work accessible and sustains an independent, neurodivergent, trans, queer, disabled, black-mexican creator.

care note
these offerings are therapeutic, not therapy. please seek licensed care for clinical needs.

about the creator
made by tianna renee arredondo (they/them) — a genuinely curious, neurodivergent, trans, queer, disabled black-mexican artist, facilitator, and somatic educator. tools for nervous system care, shadow work, boundaries, and ease.